Basic Online Coaching
$90.0030 min
Online
4 Weeks
A structured program designed to keep you consistent and progressing.
Includes:
Personalized weekly workout plan
Exercise guidance and adjustments
Email support for questions and updates
Perfect for someone who wants structure and accountability while training on their own schedule. As well as for more experienced lifters.
Basic Info
Name
Age
Height & weight
Goals
What is your main goal?
(fat loss, muscle gain, strength, general fitness, etc.)
Do you have a timeline or event you’re preparing for?
Training Background
Do you currently work out?
Have you worked with a trainer before?
How many days per week can you realistically train?
Health & Injuries
Any current or past injuries?
Any medical conditions or limitations that affect training?
Are you cleared for physical exercise?
Nutrition
How would you describe your current eating habits?
Are you willing to follow nutrition guidance if needed?
Scheduling
Are you looking for in-person or online coaching?
Preferred training days/times?
Commitment
On a scale of 1–10, how committed are you to reaching your goal?
Are you ready to stay consistent and follow a structured plan?
Final
What’s the biggest thing you want help with right now?